Somatic Psychotherapy
Offering support in:
I offer Somatic Psychotherapy sessions to individuals and couples who are ready to embark on a path of discovery and connection with themselves, their loved ones, and the natural world. Through expanding our awareness and deepening our understanding of how we are in relationship we can begin to cultivate more compassion for ourselves and others in our lives while also creating and growing new possibilities for how we engage with and live our lives.
We experience and express our lives' stories, emotions and experiences through our bodies. When we lose contact with our bodies we lose connection with ourselves. I can support you in reconnecting with your embodied self. In our work together, I will help you to develop a greater intimacy with yourself and others through recognizing the ways that your body is constantly reacting to life's challenges. In exploring how you react under pressure, you can strengthen your awareness and develop new and different ways of responding which can open up exciting possibilities in your life.
- developing a healthy and caring relationship with yourself and your body
- growing and deepening your intimate relationships while maintaining healthy boundaries
- managing emotional overwhelm, stress, and anxiety
- communicating clearly and navigating conflicts with more awareness
- facing life transitions
- healing from trauma
- working with grief and loss
I offer Somatic Psychotherapy sessions to individuals and couples who are ready to embark on a path of discovery and connection with themselves, their loved ones, and the natural world. Through expanding our awareness and deepening our understanding of how we are in relationship we can begin to cultivate more compassion for ourselves and others in our lives while also creating and growing new possibilities for how we engage with and live our lives.
We experience and express our lives' stories, emotions and experiences through our bodies. When we lose contact with our bodies we lose connection with ourselves. I can support you in reconnecting with your embodied self. In our work together, I will help you to develop a greater intimacy with yourself and others through recognizing the ways that your body is constantly reacting to life's challenges. In exploring how you react under pressure, you can strengthen your awareness and develop new and different ways of responding which can open up exciting possibilities in your life.