Dance and Movement Therapy
Dance and Movement Therapy facilitates awareness, self-exploration and change. Skills cultivated on the dance floor can be taken into our everyday lives. Those who dance feel less stressed, greater physical well-being, increased confidence, and a greater connection to self, others and community.
Individual Sessions
Individual sessions are available for those interested in exploring movement in a more personalized setting. Private sessions can support the development of your own unique movement vocabulary and bring awareness to patterns that manifest themselves in the body and show up in various aspects of everyday life. In addition, private sessions can facilitate the exploration of imagery, dreams, or a specific theme.
Dance and Movement Therapy with Recovering Addicts
I teach Dance and Movement Therapy classes at several different Drug and Alcohol Treatment Centers in the Bay Area. In these classes I focus on how we can be with and express our emotional states in healthy ways through movement. We explore what it feels like to support and feel supported by others, how to trust in relationship, and face life’s challenges with conviction and commitment.
Individual sessions are available for those interested in exploring movement in a more personalized setting. Private sessions can support the development of your own unique movement vocabulary and bring awareness to patterns that manifest themselves in the body and show up in various aspects of everyday life. In addition, private sessions can facilitate the exploration of imagery, dreams, or a specific theme.
Dance and Movement Therapy with Recovering Addicts
I teach Dance and Movement Therapy classes at several different Drug and Alcohol Treatment Centers in the Bay Area. In these classes I focus on how we can be with and express our emotional states in healthy ways through movement. We explore what it feels like to support and feel supported by others, how to trust in relationship, and face life’s challenges with conviction and commitment.