Somatic Psychotherapy
Offering individuals and couples support in:
Offering Somatic Psychotherapy sessions for individuals and couples who are ready to embark on a path of discovery and connection with themselves, their loved ones, and the surrounding world. Through expanding our awareness and deepening our understanding of how we are in relationship we can begin to cultivate more compassion for ourselves and others in our lives while also creating and growing new possibilities for how we engage with our lives.
We experience and express our lives' stories, emotions and tensions through our bodies. When we lose contact with our bodies we lose connection with ourselves. I would like to support you in reconnecting with your body. In our work together, I can help you to develop a greater intimacy with yourself and others through recognizing the ways that your body is constantly reacting to life's challenges. In exploring how you react under pressure, you can strengthen your awareness and develop new and different ways of responding which can open up exciting possibilities in your life.
- managing stress, anxiety, depression, and emotional overwhelm
- deepening your intimate relationships and creating healthy boundaries
- navigating conflicts with more awareness and communicating clearly
- developing a healthy relationship with your body
- working with loneliness, grief and loss
- facing life transitions
- healing from trauma
Offering Somatic Psychotherapy sessions for individuals and couples who are ready to embark on a path of discovery and connection with themselves, their loved ones, and the surrounding world. Through expanding our awareness and deepening our understanding of how we are in relationship we can begin to cultivate more compassion for ourselves and others in our lives while also creating and growing new possibilities for how we engage with our lives.
We experience and express our lives' stories, emotions and tensions through our bodies. When we lose contact with our bodies we lose connection with ourselves. I would like to support you in reconnecting with your body. In our work together, I can help you to develop a greater intimacy with yourself and others through recognizing the ways that your body is constantly reacting to life's challenges. In exploring how you react under pressure, you can strengthen your awareness and develop new and different ways of responding which can open up exciting possibilities in your life.